Health & Buffering

“The body is what we use to experience the world. It is our emotion-driven machine and how we process and create the life of our dreams.”

https://vimeo.com/331629948/0305164f18

Buffering and Addiction
Buffering is our relationship with our emotions.
Buffering is when we use external things to change how we feel emotionally.
When we want to avoid feeling and emotion, we will ‘buffer’ with an action.
Most buffers are addictions due to the chemical (emotional) dependency on the action.